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Coaching

Holistically Whole Coaching

First Population: Midlife women going through peri menopause and menopause. 


Do you feel frustrated, alone, like you are going crazy? Have you lost the sexual part of who you use to be? Brain fog? Increase in procrastination? Feel lost?

Do not feel myself? Want to crawl into a hole until this part of  life is over?

Hard time making decisions? 

Increase in irritability, anxiety, depression and ADHD.  Do not know what to do or who to turn to?



Work and relationships are staring to be affected?

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Imagine not feeling all alone in this new journey.


Imagine gaining information that could help you feel normal  again.


Imagine knowing that there is help and relief for most all of  the symptoms that you may be experiencing. 


Imagine coming to a place of realization that all the  symptoms are not normal and that you do not have to settle  for “this is just my life!”



Imagine getting a roadmap that will help you get on the right  track to feeling your best. 

Pillars:

  1. First I will give you a list of a few trusted Functional MD’s  and GYN’s to get blood work to see where any imbalances  may be.
  2. Second, getting education of whole nutrition to help  support your ongoing fluctuating hormones.
  3. Third, getting education on moving your body daily in a  way that feels good to you and that you enjoy which will help  support your hormones.
  4. Fourth, incorporating setting boundaries in all areas of your  life in order to help your body rest, recover and thrive, which  will help your hormones regulate.
  5. Fifth, working on how to regulate your emotions will have a  positive impact on your hormones. Think Vegas Nerve  activating skills.
  6. Sixth, having faith that the Lord made you perfect in His  image and that he made you to thrive and to enjoy the days  that He gave you. Finding hope, strength, endurance and  perseverance. 
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Second population: Men-helping you understand what your  spouse or partner is going through and supporting them. 


  • Do you feel like you have lost your partner? Do you feel like  anything you say or do sets her off?
  • Do you feel alone in the relationship physically? Do you feel lost in how to best support or help your partner? Do you feel confused and angry at this time in your life?
  • Do you feel like you cannot help and only make things  worse?


Imagine having a better understanding of what your spouse/ partner is going through and that it is not about you but her  brain re-wiring itself and a new awakening for a new woman.

Imagine being able to step back and not try to “fix” or  “change” her but how to embrace this new chapter in your  relationship with out feeling lost or confused.

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Time line: 


3-6 months but depends on what each individual needs.  Weekly and bi-weekly sessions available. 


Rates:

  • Individual $200 
  • Group $150 (available when 2-3 people sign up)